FRUIT & DEED TRAIL MIX vs HARMONS
Nutrition comparison per 100 g serving
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FRUIT & DEED TRAIL MIX wins in 6 out of 10 nutrient categories
FRUIT & DEED TRAIL MIX: 6
vs
HARMONS: 2
(2 ties)
Overview
| Nutrient | FRUIT & DEED TRAIL MIX | HARMONS | Winner |
|---|---|---|---|
| Calories | 407 cal | 474 cal | |
| Protein | 11.1 g | 5.3 g | |
| Carbs | 59.3 g | 68.4 g | |
| Fat | 18.5 g | 18.4 g | |
| Fiber | 7.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & DEED TRAIL MIX | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & DEED TRAIL MIX | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 105 MG | |
| Iron, Fe | 2.7 MG | 1.0 MG | |
| Sodium, Na | 204 MG | 53 MG |