FRUIT CRISPY RICE SNACKS vs THE SEAWOOD CHIP
Nutrition comparison per 100 g serving
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THE SEAWOOD CHIP wins in 9 out of 11 nutrient categories
FRUIT CRISPY RICE SNACKS: 1
vs
THE SEAWOOD CHIP: 9
(1 ties)
Overview
| Nutrient | FRUIT CRISPY RICE SNACKS | THE SEAWOOD CHIP | Winner |
|---|---|---|---|
| Calories | 500 cal | 304 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 71.4 g | 46.4 g | |
| Fat | 21.4 g | 8.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT CRISPY RICE SNACKS | THE SEAWOOD CHIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | FRUIT CRISPY RICE SNACKS | THE SEAWOOD CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 268 MG | 679 MG |