FRUIT CRISPS SWEETENED RICE CEREAL vs WHOLE WHEAT AND RICE CEREAL WITH CINNAMON
Nutrition comparison per 100 g serving
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FRUIT CRISPS SWEETENED RICE CEREAL wins in 10 out of 21 nutrient categories
FRUIT CRISPS SWEETENED RICE CEREAL: 10
vs
WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 9
(2 ties)
Overview
| Nutrient | FRUIT CRISPS SWEETENED RICE CEREAL | WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 389 cal | 438 cal | |
| Protein | 2.8 g | 6.3 g | |
| Carbs | 88.9 g | 75 g | |
| Fat | 2.8 g | 12.5 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT CRISPS SWEETENED RICE CEREAL | WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 22.2 MG | 5 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 15 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | FRUIT CRISPS SWEETENED RICE CEREAL | WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 7.5 MG | 14.1 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 56 MG | 188 MG | |
| Sodium, Na | 639 MG | 469 MG | |
| Zinc, Zn | 6.3 MG | 4.7 MG |