FRUIT CRISPS SWEETENED RICE CEREAL vs STRAWBERRY FROSTED BITE SIZE SHREDDED WHEAT
Nutrition comparison per 100 g serving
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STRAWBERRY FROSTED BITE SIZE SHREDDED WHEAT wins in 10 out of 22 nutrient categories
FRUIT CRISPS SWEETENED RICE CEREAL: 8
vs
STRAWBERRY FROSTED BITE SIZE SHREDDED WHEAT: 10
(4 ties)
Overview
| Nutrient | FRUIT CRISPS SWEETENED RICE CEREAL | STRAWBERRY FROSTED BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 389 cal | 367 cal | |
| Protein | 2.8 g | 8.3 g | |
| Carbs | 88.9 g | 86.7 g | |
| Fat | 2.8 g | 2.5 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT CRISPS SWEETENED RICE CEREAL | STRAWBERRY FROSTED BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 185 UG | |
| Niacin | 22.2 MG | 9.2 MG | |
| Riboflavin | 1.9 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 15 UG | 2.7 UG | |
| Vitamin B-6 | 1.9 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | FRUIT CRISPS SWEETENED RICE CEREAL | STRAWBERRY FROSTED BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 7.5 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 56 MG | 333 MG | |
| Sodium, Na | 639 MG | 17 MG | |
| Zinc, Zn | 6.3 MG | 2.7 MG |