FRUIT CRISPS SWEETENED RICE CEREAL vs MULTIGRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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FRUIT CRISPS SWEETENED RICE CEREAL wins in 11 out of 21 nutrient categories
FRUIT CRISPS SWEETENED RICE CEREAL: 11
vs
MULTIGRAIN HOT CEREAL: 8
(2 ties)
Overview
| Nutrient | FRUIT CRISPS SWEETENED RICE CEREAL | MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 372 cal | |
| Protein | 2.8 g | 9.3 g | |
| Carbs | 88.9 g | 72.1 g | |
| Fat | 2.8 g | 5.8 g | |
| Fiber | 0 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT CRISPS SWEETENED RICE CEREAL | MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 22.2 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 15 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | FRUIT CRISPS SWEETENED RICE CEREAL | MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 7.5 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 56 MG | 326 MG | |
| Sodium, Na | 639 MG | 209 MG | |
| Zinc, Zn | 6.3 MG | 0 MG |