FRUIT CRISPS FREEZE-DRIED SLICED ASIAN PEAR vs GOJI BERRIES
Nutrition comparison per 100 g serving
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GOJI BERRIES wins in 8 out of 11 nutrient categories
FRUIT CRISPS FREEZE-DRIED SLICED ASIAN PEAR: 1
vs
GOJI BERRIES: 8
(2 ties)
Overview
| Nutrient | FRUIT CRISPS FREEZE-DRIED SLICED ASIAN PEAR | GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 90 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT CRISPS FREEZE-DRIED SLICED ASIAN PEAR | GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | FRUIT CRISPS FREEZE-DRIED SLICED ASIAN PEAR | GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 1,300 MG | 0 MG | |
| Sodium, Na | 0 MG | 268 MG |