FRUIT & CRISP CEREAL WITH REAL RAISINS vs CRISPY RICE & WHEAT FLAKES WITH OAT
Nutrition comparison per 100 g serving
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CRISPY RICE & WHEAT FLAKES WITH OAT wins in 11 out of 20 nutrient categories
FRUIT & CRISP CEREAL WITH REAL RAISINS: 7
vs
CRISPY RICE & WHEAT FLAKES WITH OAT: 11
(2 ties)
Overview
| Nutrient | FRUIT & CRISP CEREAL WITH REAL RAISINS | CRISPY RICE & WHEAT FLAKES WITH OAT | Winner |
|---|---|---|---|
| Calories | 389 cal | 375 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 77.8 g | 84.4 g | |
| Fat | 4.6 g | 3.1 g | |
| Fiber | 9.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & CRISP CEREAL WITH REAL RAISINS | CRISPY RICE & WHEAT FLAKES WITH OAT | Winner |
|---|---|---|---|
| Folate, total | 185 UG | 0 UG | |
| Niacin | 9.3 MG | 21.9 MG | |
| Riboflavin | 0.8 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.2 UG | 6.6 UG | |
| Vitamin B-6 | 0.9 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 27.8 MG | 65.6 MG |
Minerals
| Mineral | FRUIT & CRISP CEREAL WITH REAL RAISINS | CRISPY RICE & WHEAT FLAKES WITH OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.7 MG | 25.3 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 278 MG | 0 MG | |
| Potassium, K | 352 MG | 188 MG | |
| Sodium, Na | 519 MG | 406 MG | |
| Zinc, Zn | 4.2 MG | 0 MG |