FRUIT & CRISP CEREAL WITH REAL RAISINS vs CORN FLAKES TOASTED CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CORN FLAKES TOASTED CORN CEREAL wins in 11 out of 21 nutrient categories
FRUIT & CRISP CEREAL WITH REAL RAISINS: 7
vs
CORN FLAKES TOASTED CORN CEREAL: 11
(3 ties)
Overview
| Nutrient | FRUIT & CRISP CEREAL WITH REAL RAISINS | CORN FLAKES TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 375 cal | |
| Protein | 0 g | 7.5 g | |
| Carbs | 77.8 g | 87.5 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 9.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & CRISP CEREAL WITH REAL RAISINS | CORN FLAKES TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 185 UG | 300 UG | |
| Niacin | 9.3 MG | 12.5 MG | |
| Riboflavin | 0.8 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.2 UG | 3.8 UG | |
| Vitamin B-6 | 0.9 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 27.8 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | FRUIT & CRISP CEREAL WITH REAL RAISINS | CORN FLAKES TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.7 MG | 28 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 278 MG | 0 MG | |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 519 MG | 575 MG | |
| Zinc, Zn | 4.2 MG | 0 MG |