FRUIT & CRISP CEREAL WITH REAL RAISINS vs BRAN FLAKES WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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BRAN FLAKES WHOLE GRAIN WHEAT CEREAL wins in 19 out of 22 nutrient categories
FRUIT & CRISP CEREAL WITH REAL RAISINS: 1
vs
BRAN FLAKES WHOLE GRAIN WHEAT CEREAL: 19
(2 ties)
Overview
| Nutrient | FRUIT & CRISP CEREAL WITH REAL RAISINS | BRAN FLAKES WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 308 cal | |
| Protein | 0 g | 10.3 g | |
| Carbs | 77.8 g | 79.5 g | |
| Fat | 4.6 g | 2.6 g | |
| Fiber | 9.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & CRISP CEREAL WITH REAL RAISINS | BRAN FLAKES WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 185 UG | 615 UG | |
| Niacin | 9.3 MG | 51.3 MG | |
| Riboflavin | 0.8 MG | 4.4 MG | |
| Thiamin | 1 MG | 4 MG | |
| Vitamin B-12 | 2.2 UG | 15.4 UG | |
| Vitamin B-6 | 0.9 MG | 5.1 MG | |
| Vitamin C, total ascorbic acid | 27.8 MG | 153.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 8 UG |
Minerals
| Mineral | FRUIT & CRISP CEREAL WITH REAL RAISINS | BRAN FLAKES WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 11.7 MG | 46.2 MG | |
| Magnesium, Mg | 74 MG | 154 MG | |
| Phosphorus, P | 278 MG | 385 MG | |
| Potassium, K | 352 MG | 564 MG | |
| Sodium, Na | 519 MG | 590 MG | |
| Zinc, Zn | 4.2 MG | 38.5 MG |