FRUIT CONCENTRATE vs COLD PRESSED JUICE
Nutrition comparison per 100 g serving
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FRUIT CONCENTRATE wins in 12 out of 17 nutrient categories
FRUIT CONCENTRATE: 12
vs
COLD PRESSED JUICE: 3
(2 ties)
Overview
| Nutrient | FRUIT CONCENTRATE | COLD PRESSED JUICE | Winner |
|---|---|---|---|
| Calories | 5,200 cal | 47 cal | |
| Protein | 40 g | 0.6 g | |
| Carbs | 1,320 g | 11.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 40 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT CONCENTRATE | COLD PRESSED JUICE | Winner |
|---|---|---|---|
| Niacin | 160 MG | 0 MG | |
| Riboflavin | 2.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 20 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 192 MG | 0 MG |
Minerals
| Mineral | FRUIT CONCENTRATE | COLD PRESSED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 24 MG | |
| Iron, Fe | 14.4 MG | 0.4 MG | |
| Magnesium, Mg | 320 MG | 0 MG | |
| Phosphorus, P | 800 MG | 0 MG | |
| Potassium, K | 3,400 MG | 165 MG | |
| Sodium, Na | 0 MG | 6 MG |