FRUIT COCKTAIL IN PEAR JUICE FROM CONCENTRATE vs CITRUS SALAD
Nutrition comparison per 100 g serving
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FRUIT COCKTAIL IN PEAR JUICE FROM CONCENTRATE wins in 4 out of 11 nutrient categories
FRUIT COCKTAIL IN PEAR JUICE FROM CONCENTRATE: 4
vs
CITRUS SALAD: 3
(4 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN PEAR JUICE FROM CONCENTRATE | CITRUS SALAD | Winner |
|---|---|---|---|
| Calories | 48 cal | 56 cal | |
| Protein | 0.8 g | 0.5 g | |
| Carbs | 11.3 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL IN PEAR JUICE FROM CONCENTRATE | CITRUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 33.3 MG |
Minerals
| Mineral | FRUIT COCKTAIL IN PEAR JUICE FROM CONCENTRATE | CITRUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 97 MG | 71 MG | |
| Sodium, Na | 8 MG | 8 MG | Tie |