FRUIT COCKTAIL IN LIGHT SYRUP vs PINEAPPLE SLICES
Nutrition comparison per 100 g serving
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PINEAPPLE SLICES wins in 6 out of 11 nutrient categories
FRUIT COCKTAIL IN LIGHT SYRUP: 3
vs
PINEAPPLE SLICES: 6
(2 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN LIGHT SYRUP | PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Calories | 64 cal | 57 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 15.7 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL IN LIGHT SYRUP | PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | FRUIT COCKTAIL IN LIGHT SYRUP | PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 14 MG | 2 MG |