FRUIT COCKTAIL IN LIGHT SYRUP vs CUPS OF MIXED FRUIT IN LIGHT SYRUP IN A NATURALLY FLAVORED LIGHT SYRUP
Nutrition comparison per 100 g serving
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FRUIT COCKTAIL IN LIGHT SYRUP wins in 6 out of 11 nutrient categories
FRUIT COCKTAIL IN LIGHT SYRUP: 6
vs
CUPS OF MIXED FRUIT IN LIGHT SYRUP IN A NATURALLY FLAVORED LIGHT SYRUP: 2
(3 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN LIGHT SYRUP | CUPS OF MIXED FRUIT IN LIGHT SYRUP IN A NATURALLY FLAVORED LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 64 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.7 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL IN LIGHT SYRUP | CUPS OF MIXED FRUIT IN LIGHT SYRUP IN A NATURALLY FLAVORED LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | FRUIT COCKTAIL IN LIGHT SYRUP | CUPS OF MIXED FRUIT IN LIGHT SYRUP IN A NATURALLY FLAVORED LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 14 MG | 13 MG |