FRUIT COCKTAIL IN LIGHT SYRUP vs LITE FRUIT COCKTAIL IN WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRUIT COCKTAIL IN LIGHT SYRUP: 3
vs
LITE FRUIT COCKTAIL IN WATER: 3
(4 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN LIGHT SYRUP | LITE FRUIT COCKTAIL IN WATER | Winner |
|---|---|---|---|
| Calories | 64 cal | 37 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.7 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT COCKTAIL IN LIGHT SYRUP | LITE FRUIT COCKTAIL IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 3 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 24 MG | 53 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |