FRUIT COCKTAIL IN LIGHT SYRUP vs CHERRY MIXED FRUIT
Nutrition comparison per 100 g serving
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CHERRY MIXED FRUIT wins in 5 out of 10 nutrient categories
FRUIT COCKTAIL IN LIGHT SYRUP: 3
vs
CHERRY MIXED FRUIT: 5
(2 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN LIGHT SYRUP | CHERRY MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 64 cal | 62 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 15.7 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT COCKTAIL IN LIGHT SYRUP | CHERRY MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 7 MG | |
| Iron, Fe | 0.1 MG | 0.9 MG | |
| Potassium, K | 39 MG | 100 MG | |
| Sodium, Na | 14 MG | 0 MG |