FRUIT COCKTAIL IN LIGHT SYRUP vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 3 out of 11 nutrient categories
FRUIT COCKTAIL IN LIGHT SYRUP: 2
vs
SHOPRITE: 3
(6 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN LIGHT SYRUP | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 63 cal | 63 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 15.1 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL IN LIGHT SYRUP | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 47.6 MG |
Minerals
| Mineral | FRUIT COCKTAIL IN LIGHT SYRUP | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 71 MG | 71 MG | Tie |
| Sodium, Na | 8 MG | 16 MG |