FRUIT COCKTAIL IN LIGHT SYRUP vs PINEAPPLE SLICES
Nutrition comparison per 100 g serving
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PINEAPPLE SLICES wins in 5 out of 10 nutrient categories
FRUIT COCKTAIL IN LIGHT SYRUP: 1
vs
PINEAPPLE SLICES: 5
(4 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN LIGHT SYRUP | PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Calories | 57 cal | 57 cal | Tie |
| Protein | 0 g | 0.8 g | |
| Carbs | 15 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL IN LIGHT SYRUP | PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 4.9 MG |
Minerals
| Mineral | FRUIT COCKTAIL IN LIGHT SYRUP | PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 4 MG | 2 MG |