FRUIT COCKTAIL IN LIGHT SYRUP vs PINEAPPLE TIDBITS IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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FRUIT COCKTAIL IN LIGHT SYRUP wins in 6 out of 11 nutrient categories
FRUIT COCKTAIL IN LIGHT SYRUP: 6
vs
PINEAPPLE TIDBITS IN PINEAPPLE JUICE: 3
(2 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN LIGHT SYRUP | PINEAPPLE TIDBITS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 36 cal | 50 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 8.6 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL IN LIGHT SYRUP | PINEAPPLE TIDBITS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | FRUIT COCKTAIL IN LIGHT SYRUP | PINEAPPLE TIDBITS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 14 MG | 11 MG |