FRUIT COCKTAIL IN LIGHT SYRUP vs FRUIT MIX IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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FRUIT COCKTAIL IN LIGHT SYRUP wins in 6 out of 11 nutrient categories
FRUIT COCKTAIL IN LIGHT SYRUP: 6
vs
FRUIT MIX IN LIGHT SYRUP: 2
(3 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN LIGHT SYRUP | FRUIT MIX IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 36 cal | 63 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 8.6 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL IN LIGHT SYRUP | FRUIT MIX IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1 MG |
Minerals
| Mineral | FRUIT COCKTAIL IN LIGHT SYRUP | FRUIT MIX IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 14 MG | 4 MG |