FRUIT COCKTAIL IN LIGHT SYRUP vs FRIED APPLES WITH CINNAMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRUIT COCKTAIL IN LIGHT SYRUP: 3
vs
FRIED APPLES WITH CINNAMON: 3
(4 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN LIGHT SYRUP | FRIED APPLES WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 36 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.6 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL IN LIGHT SYRUP | FRIED APPLES WITH CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 40 MG |
Minerals
| Mineral | FRUIT COCKTAIL IN LIGHT SYRUP | FRIED APPLES WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 14 MG | 53 MG |