FRUIT COCKTAIL IN LIGHT SYRUP vs PINEAPPLE SLICES IN ITS OWN 100% JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE SLICES IN ITS OWN 100% JUICE wins in 5 out of 11 nutrient categories
FRUIT COCKTAIL IN LIGHT SYRUP: 2
vs
PINEAPPLE SLICES IN ITS OWN 100% JUICE: 5
(4 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN LIGHT SYRUP | PINEAPPLE SLICES IN ITS OWN 100% JUICE | Winner |
|---|---|---|---|
| Calories | 63 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.1 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL IN LIGHT SYRUP | PINEAPPLE SLICES IN ITS OWN 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 10.5 MG |
Minerals
| Mineral | FRUIT COCKTAIL IN LIGHT SYRUP | PINEAPPLE SLICES IN ITS OWN 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 8 MG | 9 MG |