FRUIT COCKTAIL IN LIGHT SYRUP vs CHUNK PINEAPPLE IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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CHUNK PINEAPPLE IN PINEAPPLE JUICE wins in 3 out of 10 nutrient categories
FRUIT COCKTAIL IN LIGHT SYRUP: 2
vs
CHUNK PINEAPPLE IN PINEAPPLE JUICE: 3
(5 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN LIGHT SYRUP | CHUNK PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 57 cal | 57 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL IN LIGHT SYRUP | CHUNK PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 3.4 MG |
Minerals
| Mineral | FRUIT COCKTAIL IN LIGHT SYRUP | CHUNK PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 7 MG | 0 MG |