FRUIT COCKTAIL IN HEAVY SYRUP vs 100% FRUIT JUICE FRUIT COCKTAIL
Nutrition comparison per 100 g serving
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100% FRUIT JUICE FRUIT COCKTAIL wins in 5 out of 12 nutrient categories
FRUIT COCKTAIL IN HEAVY SYRUP: 2
vs
100% FRUIT JUICE FRUIT COCKTAIL: 5
(5 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN HEAVY SYRUP | 100% FRUIT JUICE FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calories | 78 cal | 48 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 19.5 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL IN HEAVY SYRUP | 100% FRUIT JUICE FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT COCKTAIL IN HEAVY SYRUP | 100% FRUIT JUICE FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 86 MG | 137 MG | |
| Sodium, Na | 8 MG | 4 MG |