FRUIT COCKTAIL IN HEAVY SYRUP vs CHUNK PINEAPPLE IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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CHUNK PINEAPPLE IN PINEAPPLE JUICE wins in 6 out of 10 nutrient categories
FRUIT COCKTAIL IN HEAVY SYRUP: 0
vs
CHUNK PINEAPPLE IN PINEAPPLE JUICE: 6
(4 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN HEAVY SYRUP | CHUNK PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 78 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20.3 g | 13.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT COCKTAIL IN HEAVY SYRUP | CHUNK PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 51 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |