FRUIT COCKTAIL IN HEAVY SYRUP vs CRUSHED PINEAPPLE IN 100% JUICE
Nutrition comparison per 100 g serving
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CRUSHED PINEAPPLE IN 100% JUICE wins in 7 out of 11 nutrient categories
FRUIT COCKTAIL IN HEAVY SYRUP: 2
vs
CRUSHED PINEAPPLE IN 100% JUICE: 7
(2 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN HEAVY SYRUP | CRUSHED PINEAPPLE IN 100% JUICE | Winner |
|---|---|---|---|
| Calories | 78 cal | 61 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 19.5 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL IN HEAVY SYRUP | CRUSHED PINEAPPLE IN 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | FRUIT COCKTAIL IN HEAVY SYRUP | CRUSHED PINEAPPLE IN 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 8 MG | 0 MG |