FRUIT COCKTAIL IN HEAVY SYRUP vs STRAWBERRY FRUIT CRUNCH PARFAIT
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT CRUNCH PARFAIT wins in 6 out of 10 nutrient categories
FRUIT COCKTAIL IN HEAVY SYRUP: 3
vs
STRAWBERRY FRUIT CRUNCH PARFAIT: 6
(1 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN HEAVY SYRUP | STRAWBERRY FRUIT CRUNCH PARFAIT | Winner |
|---|---|---|---|
| Calories | 78 cal | 113 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 19.5 g | 18.1 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT COCKTAIL IN HEAVY SYRUP | STRAWBERRY FRUIT CRUNCH PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 86 MG | 102 MG | |
| Sodium, Na | 8 MG | 20 MG |