FRUIT COCKTAIL IN HEAVY SYRUP vs MIXED FRUIT WITH EXTRA CHERRIES IN NATURAL CHERRY FLAVORED LIGHT SYRUP
Nutrition comparison per 100 g serving
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MIXED FRUIT WITH EXTRA CHERRIES IN NATURAL CHERRY FLAVORED LIGHT SYRUP wins in 6 out of 10 nutrient categories
FRUIT COCKTAIL IN HEAVY SYRUP: 1
vs
MIXED FRUIT WITH EXTRA CHERRIES IN NATURAL CHERRY FLAVORED LIGHT SYRUP: 6
(3 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN HEAVY SYRUP | MIXED FRUIT WITH EXTRA CHERRIES IN NATURAL CHERRY FLAVORED LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 65 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 19.5 g | 15.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT COCKTAIL IN HEAVY SYRUP | MIXED FRUIT WITH EXTRA CHERRIES IN NATURAL CHERRY FLAVORED LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 86 MG | 97 MG | |
| Sodium, Na | 8 MG | 0 MG |