FRUIT COCKTAIL IN HEAVY SYRUP vs CANDIED APPLE PARFAIT
Nutrition comparison per 100 g serving
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CANDIED APPLE PARFAIT wins in 6 out of 11 nutrient categories
FRUIT COCKTAIL IN HEAVY SYRUP: 4
vs
CANDIED APPLE PARFAIT: 6
(1 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN HEAVY SYRUP | CANDIED APPLE PARFAIT | Winner |
|---|---|---|---|
| Calories | 78 cal | 221 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 20.3 g | 23.9 g | |
| Fat | 0 g | 14.1 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL IN HEAVY SYRUP | CANDIED APPLE PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | FRUIT COCKTAIL IN HEAVY SYRUP | CANDIED APPLE PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 0 MG | 71 MG |