FRUIT COCKTAIL IN HEAVY SYRUP vs SHURFINE
Nutrition comparison per 100 g serving
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SHURFINE wins in 6 out of 11 nutrient categories
FRUIT COCKTAIL IN HEAVY SYRUP: 1
vs
SHURFINE: 6
(4 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN HEAVY SYRUP | SHURFINE | Winner |
|---|---|---|---|
| Calories | 78 cal | 74 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.5 g | 18.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL IN HEAVY SYRUP | SHURFINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 17.2 MG |
Minerals
| Mineral | FRUIT COCKTAIL IN HEAVY SYRUP | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 12 MG | 4 MG |