FRUIT COCKTAIL IN HEAVY SYRUP vs STRAWBERRY YOGURT WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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STRAWBERRY YOGURT WITH STRAWBERRIES wins in 6 out of 11 nutrient categories
FRUIT COCKTAIL IN HEAVY SYRUP: 4
vs
STRAWBERRY YOGURT WITH STRAWBERRIES: 6
(1 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN HEAVY SYRUP | STRAWBERRY YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 78 cal | 102 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 20.3 g | 21.6 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL IN HEAVY SYRUP | STRAWBERRY YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | FRUIT COCKTAIL IN HEAVY SYRUP | STRAWBERRY YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 177 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 0 MG | 78 MG |