FRUIT COCKTAIL IN HEAVY SYRUP vs MIXED FRUIT IN A FLAVORED LIGHT SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
MIXED FRUIT IN A FLAVORED LIGHT SYRUP wins in 6 out of 11 nutrient categories
FRUIT COCKTAIL IN HEAVY SYRUP: 0
vs
MIXED FRUIT IN A FLAVORED LIGHT SYRUP: 6
(5 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN HEAVY SYRUP | MIXED FRUIT IN A FLAVORED LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.5 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL IN HEAVY SYRUP | MIXED FRUIT IN A FLAVORED LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 53.1 MG |
Minerals
| Mineral | FRUIT COCKTAIL IN HEAVY SYRUP | MIXED FRUIT IN A FLAVORED LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 27 MG | |
| Sodium, Na | 8 MG | 13 MG |