FRUIT COCKTAIL IN HEAVY SYRUP vs PINEAPPLE SLICED IN JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE SLICED IN JUICE wins in 5 out of 10 nutrient categories
FRUIT COCKTAIL IN HEAVY SYRUP: 2
vs
PINEAPPLE SLICED IN JUICE: 5
(3 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN HEAVY SYRUP | PINEAPPLE SLICED IN JUICE | Winner |
|---|---|---|---|
| Calories | 73 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.6 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL IN HEAVY SYRUP | PINEAPPLE SLICED IN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 5.3 MG |
Minerals
| Mineral | FRUIT COCKTAIL IN HEAVY SYRUP | PINEAPPLE SLICED IN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |