FRUIT COCKTAIL IN HEAVY SYRUP vs PINEAPPLE CHUNKS IN ITS OWN JUICE

Nutrition comparison per 100 g serving

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PINEAPPLE CHUNKS IN ITS OWN JUICE wins in 5 out of 11 nutrient categories

FRUIT COCKTAIL IN HEAVY SYRUP: 2 vs PINEAPPLE CHUNKS IN ITS OWN JUICE: 5 (4 ties)

Overview

Nutrient	FRUIT COCKTAIL IN HEAVY SYRUP	PINEAPPLE CHUNKS IN ITS OWN JUICE	Winner
Calories	73 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	18.6 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT COCKTAIL IN HEAVY SYRUP	PINEAPPLE CHUNKS IN ITS OWN JUICE	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	FRUIT COCKTAIL IN HEAVY SYRUP	PINEAPPLE CHUNKS IN ITS OWN JUICE
Calcium, Ca	0 MG	14 MG
Iron, Fe	0.3 MG	0.1 MG
Potassium, K	0 MG	129 MG
Sodium, Na	4 MG	11 MG

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