FRUIT COCKTAIL IN HEAVY SYRUP vs FRUIT COCKTAIL IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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FRUIT COCKTAIL IN LIGHT SYRUP wins in 6 out of 11 nutrient categories
FRUIT COCKTAIL IN HEAVY SYRUP: 2
vs
FRUIT COCKTAIL IN LIGHT SYRUP: 6
(3 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN HEAVY SYRUP | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 63 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 18.6 g | 15.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL IN HEAVY SYRUP | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1 MG |
Minerals
| Mineral | FRUIT COCKTAIL IN HEAVY SYRUP | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 4 MG | 8 MG |