FRUIT COCKTAIL IN HEAVY SYRUP vs PINEAPPLE SLICES IN NATURAL JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRUIT COCKTAIL IN HEAVY SYRUP: 4
vs
PINEAPPLE SLICES IN NATURAL JUICE: 4
(3 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN HEAVY SYRUP | PINEAPPLE SLICES IN NATURAL JUICE | Winner |
|---|---|---|---|
| Calories | 79 cal | 49 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.7 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL IN HEAVY SYRUP | PINEAPPLE SLICES IN NATURAL JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0.9 MG |
Minerals
| Mineral | FRUIT COCKTAIL IN HEAVY SYRUP | PINEAPPLE SLICES IN NATURAL JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 4 MG | 7 MG |