FRUIT COCKTAIL IN HEAVY SYRUP vs HALVED PEARS IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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HALVED PEARS IN HEAVY SYRUP wins in 4 out of 12 nutrient categories
FRUIT COCKTAIL IN HEAVY SYRUP: 3
vs
HALVED PEARS IN HEAVY SYRUP: 4
(5 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN HEAVY SYRUP | HALVED PEARS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 79 cal | 77 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.7 g | 19.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL IN HEAVY SYRUP | HALVED PEARS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | FRUIT COCKTAIL IN HEAVY SYRUP | HALVED PEARS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 79 MG | 62 MG | |
| Sodium, Na | 4 MG | 8 MG |