FRUIT COCKTAIL IN HEAVY SYRUP vs WHOLE CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRUIT COCKTAIL IN HEAVY SYRUP: 3
vs
WHOLE CRANBERRY SAUCE: 3
(4 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN HEAVY SYRUP | WHOLE CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 157 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.2 g | 35.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT COCKTAIL IN HEAVY SYRUP | WHOLE CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 23 MG | 29 MG | |
| Sodium, Na | 0 MG | 14 MG |