FRUIT COCKTAIL IN EXTRA LIGHT SYRUP vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 11 nutrient categories
FRUIT COCKTAIL IN EXTRA LIGHT SYRUP: 3
vs
KEY FOOD: 5
(3 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 50 cal | 64 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 11.4 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 39 MG | 0 MG | |
| Sodium, Na | 0 MG | 7 MG |