FRUIT COCKTAIL IN EXTRA LIGHT SYRUP vs EXTRA CHERRY MIXED FRUIT IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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EXTRA CHERRY MIXED FRUIT IN LIGHT SYRUP wins in 4 out of 11 nutrient categories
FRUIT COCKTAIL IN EXTRA LIGHT SYRUP: 3
vs
EXTRA CHERRY MIXED FRUIT IN LIGHT SYRUP: 4
(4 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | EXTRA CHERRY MIXED FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 63 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 12.9 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | EXTRA CHERRY MIXED FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | EXTRA CHERRY MIXED FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 52 MG | 67 MG | |
| Sodium, Na | 0 MG | 4 MG |