FRUIT COCKTAIL IN EXTRA LIGHT SYRUP vs MIXED FRUIT WITH EXTRA CHERRY NO SUGAR ADDED IN SWEETENED WATER
Nutrition comparison per 100 g serving
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MIXED FRUIT WITH EXTRA CHERRY NO SUGAR ADDED IN SWEETENED WATER wins in 4 out of 11 nutrient categories
FRUIT COCKTAIL IN EXTRA LIGHT SYRUP: 3
vs
MIXED FRUIT WITH EXTRA CHERRY NO SUGAR ADDED IN SWEETENED WATER: 4
(4 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | MIXED FRUIT WITH EXTRA CHERRY NO SUGAR ADDED IN SWEETENED WATER | Winner |
|---|---|---|---|
| Calories | 48 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.7 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | MIXED FRUIT WITH EXTRA CHERRY NO SUGAR ADDED IN SWEETENED WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | MIXED FRUIT WITH EXTRA CHERRY NO SUGAR ADDED IN SWEETENED WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 58 MG | |
| Sodium, Na | 8 MG | 0 MG |