FRUIT COCKTAIL IN EXTRA LIGHT SYRUP vs MARGARET HOLMES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRUIT COCKTAIL IN EXTRA LIGHT SYRUP: 4
vs
MARGARET HOLMES: 4
(3 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 48 cal | 54 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 13.7 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2.8 MG |
Minerals
| Mineral | FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 8 MG | 4 MG |