FRUIT COCKTAIL IN EXTRA LIGHT SYRUP vs MANGO CHUNKS IN MANGO JUICE
Nutrition comparison per 100 g serving
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FRUIT COCKTAIL IN EXTRA LIGHT SYRUP wins in 4 out of 12 nutrient categories
FRUIT COCKTAIL IN EXTRA LIGHT SYRUP: 4
vs
MANGO CHUNKS IN MANGO JUICE: 3
(5 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | MANGO CHUNKS IN MANGO JUICE | Winner |
|---|---|---|---|
| Calories | 48 cal | 64 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.7 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | MANGO CHUNKS IN MANGO JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | MANGO CHUNKS IN MANGO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 44 MG | |
| Sodium, Na | 8 MG | 14 MG |