FRUIT COCKTAIL IN EXTRA LIGHT SYRUP vs MANDARIN ORANGES NO SUGAR ADDED IN SWEETENED WATER
Nutrition comparison per 100 g serving
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MANDARIN ORANGES NO SUGAR ADDED IN SWEETENED WATER wins in 6 out of 12 nutrient categories
FRUIT COCKTAIL IN EXTRA LIGHT SYRUP: 3
vs
MANDARIN ORANGES NO SUGAR ADDED IN SWEETENED WATER: 6
(3 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | MANDARIN ORANGES NO SUGAR ADDED IN SWEETENED WATER | Winner |
|---|---|---|---|
| Calories | 48 cal | 36 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 13.7 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | MANDARIN ORANGES NO SUGAR ADDED IN SWEETENED WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | MANDARIN ORANGES NO SUGAR ADDED IN SWEETENED WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 121 MG | 79 MG | |
| Sodium, Na | 8 MG | 0 MG |