FRUIT COCKTAIL IN EXTRA LIGHT SYRUP vs CRANBERRY SAUCE SIMMERED WITH HINTS OF ORANGE
Nutrition comparison per 100 g serving
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FRUIT COCKTAIL IN EXTRA LIGHT SYRUP wins in 4 out of 12 nutrient categories
FRUIT COCKTAIL IN EXTRA LIGHT SYRUP: 4
vs
CRANBERRY SAUCE SIMMERED WITH HINTS OF ORANGE: 2
(6 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | CRANBERRY SAUCE SIMMERED WITH HINTS OF ORANGE | Winner |
|---|---|---|---|
| Calories | 49 cal | 114 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.9 g | 27.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | CRANBERRY SAUCE SIMMERED WITH HINTS OF ORANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | CRANBERRY SAUCE SIMMERED WITH HINTS OF ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 29 MG | |
| Sodium, Na | 8 MG | 0 MG |