FRUIT COCKTAIL IN EXTRA LIGHT SYRUP vs BOYSENBERRIES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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BOYSENBERRIES IN LIGHT SYRUP wins in 5 out of 10 nutrient categories
FRUIT COCKTAIL IN EXTRA LIGHT SYRUP: 3
vs
BOYSENBERRIES IN LIGHT SYRUP: 5
(2 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | BOYSENBERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 89 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 13.9 g | 22.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | BOYSENBERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.8 MG |
Minerals
| Mineral | FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | BOYSENBERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 8 MG | 0 MG |