FRUIT COCKTAIL IN 100% JUICE vs FRUIT ON THE GO
Nutrition comparison per 100 g serving
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FRUIT COCKTAIL IN 100% JUICE wins in 5 out of 11 nutrient categories
FRUIT COCKTAIL IN 100% JUICE: 5
vs
FRUIT ON THE GO: 3
(3 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN 100% JUICE | FRUIT ON THE GO | Winner |
|---|---|---|---|
| Calories | 49 cal | 53 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 12.3 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL IN 100% JUICE | FRUIT ON THE GO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 79.6 MG |
Minerals
| Mineral | FRUIT COCKTAIL IN 100% JUICE | FRUIT ON THE GO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 98 MG | 133 MG | |
| Sodium, Na | 12 MG | 0 MG |