FRUIT COCKTAIL IN 100% JUICE vs CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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FRUIT COCKTAIL IN 100% JUICE wins in 7 out of 10 nutrient categories
FRUIT COCKTAIL IN 100% JUICE: 7
vs
CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE: 1
(2 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN 100% JUICE | CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 49 cal | 54 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 12.3 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL IN 100% JUICE | CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 7 MG |
Minerals
| Mineral | FRUIT COCKTAIL IN 100% JUICE | CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 12 MG | 0 MG |