FRUIT COCKTAIL IN 100% FRUIT JUICE vs FRUIT COCKTAIL IN HEAVY SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
FRUIT COCKTAIL IN 100% FRUIT JUICE: 3
vs
FRUIT COCKTAIL IN HEAVY SYRUP: 3
(5 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN 100% FRUIT JUICE | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 81 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.9 g | 20.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL IN 100% FRUIT JUICE | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | FRUIT COCKTAIL IN 100% FRUIT JUICE | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 63 MG | 89 MG | |
| Sodium, Na | 0 MG | 8 MG |