FRUIT COCKTAIL vs WHOLE STRAWBERRY IN SYRUP
Nutrition comparison per 100 g serving
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WHOLE STRAWBERRY IN SYRUP wins in 6 out of 11 nutrient categories
FRUIT COCKTAIL: 1
vs
WHOLE STRAWBERRY IN SYRUP: 6
(4 ties)
Overview
| Nutrient | FRUIT COCKTAIL | WHOLE STRAWBERRY IN SYRUP | Winner |
|---|---|---|---|
| Calories | 71 cal | 64 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 17.9 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL | WHOLE STRAWBERRY IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 15 MG |
Minerals
| Mineral | FRUIT COCKTAIL | WHOLE STRAWBERRY IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 7 MG | 7 MG | Tie |