FRUIT COCKTAIL vs TRADITIONAL SAUCE
Nutrition comparison per 100 g serving
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FRUIT COCKTAIL wins in 6 out of 10 nutrient categories
FRUIT COCKTAIL: 6
vs
TRADITIONAL SAUCE: 1
(3 ties)
Overview
| Nutrient | FRUIT COCKTAIL | TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Calories | 57 cal | 137 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 35.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL | TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | FRUIT COCKTAIL | TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 14 MG | 0 MG |